Chapter 5 – Eat Well
Context & Gratitude
As a doctor, a psychiatrist, we are not taught nutrition as part of our medical curriculum. This chapter is based on Hatha Yoga practices and my personal experience. For an expert individual consultation, please see a certified dietitian. Each body is unique with rich genetic history.
Annam Param Brahma Swaroopam – Food is Supreme Creator. A banana consumed by a human being is transformed into a human cell – This is Divine Intelligence.
Overview
1. 7 Chakras of body – Location, Element, Colour, Mantra & Significance.
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Part 1
39:57
2. When to eat? How to eat? What to eat? Exercise – Eat like a rainbow.
3. Importance of consuming – Honey, Neem, Turmeric, Ashguard, Nuts, Horse gram.
4. What to avoid eating? Composition of Whole Grain. Fire God. Jai Kisaan!
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