Chapter 4 – Deliberate Practice and Flow
Context & Gratitude
Arjuna became The Great Archer Arjuna, because of Dronacharya. Sachin Tendulkar became The Master Blaster Sachin, because of Ramakant Achrekar.
Do you wish to become the Best in Your Field?
It’s important to find your mentor/coach who can make you do deliberate practice to become an Expert in your field and enter Flow state to perform like a Rockstar!
Deliberate Practice is based on Anders Ericsson’s research on expertise – Cognitive Psychologist, State University of Florida.
Flow is based on Mihaly Csikszentmihalyi’s research – Psychologist, University of Chicago.
Course Prerequisite(s)
- Please note that this course has the following prerequisites which must be completed before it can be accessed
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Chapter 3 – Exercise Well
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Chapter 2- Passion, Purpose & Perseverance
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Chapter 1 – Sleep Well
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Being Alive Gangster – Introduction
Overview
1. What is talent? How to develop skill. Time needed to become an expert
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Part 1
12:10
2. What kind of effort to become an expert with examples from Mahabharata. Differences between Deliberate Practice and Flow.
3. Understanding deliberate practice through Top Gun movie. Neurology of Cognitive Adaptability. Benefits of Deliberate Practice.
4. How to incorporate deliberate practice in our life.
Book recommendation
Movie recommendation
Additional resource
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