Chapter 1 – Sleep Well
Context & Gratitude
What is the cost of sleeping pills industry in USA alone, per year? Is it 1 billion, 2 billion, 3 billion, 4 billion…………………it’s a staggering 30 billion $, projected to rise to 54.7 billion $ by 2032.
Have you wondered – why so many Infertility Centres are cropping up in cities?
Sleep is a natural phenomenon. Our technology filled life is going against this masterpiece woven by evolution. Sleep is a much-needed nightly service after 16 hours of continuous work. It regulates our blood pressure, blood glucose, body weight, hormones, consolidates learning & memory, recalibrates our emotional circuits to be ready for next day’s complex social interactions.
My heart filled gratitude to all the sleep researchers, neuroscientists, anthropologists, sociologists, psychiatrists, authors – Matthew Walker, Swami Subramaniam, Arianna Huffington – Your books have deeply touched me – What a contribution to Humanity!
Course Prerequisite(s)
- Please note that this course has the following prerequisites which must be completed before it can be accessed
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Being Alive Gangster – Introduction
Overview
Part 1 – Human Cognitive niche through evolution.
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Sleep – Part 1
11:16
