Chapter 1 – Sleep Well

What is the cost of sleeping pills industry in USA alone, per year? Is it 1 billion, 2 billion, 3 billion, 4 billion…………………it’s a staggering 30 billion $, projected to rise to 54.7 billion $ by 2032.

Have you wondered – why so many Infertility Centres are cropping up in cities?

Sleep is a natural phenomenon. Our technology filled life is going against this masterpiece woven by evolution. Sleep is a much-needed nightly service after 16 hours of continuous work. It regulates our blood pressure, blood glucose, body weight, hormones, consolidates learning & memory, recalibrates our emotional circuits to be ready for next day’s complex social interactions.

My heart filled gratitude to all the sleep researchers, neuroscientists, anthropologists, sociologists, psychiatrists, authors – Matthew Walker, Swami Subramaniam, Arianna Huffington – Your books have deeply touched me – What a contribution to Humanity!