Chapter 3 – Exercise Well

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₹910 ₹1,299
  • Level
    Beginner
  • Duration
    01 hour 6 minutes
  • Last Updated
    April 15, 2026
  • Certificate
    Certificate of completion

What’s Included?​

  • Videos- Please see Overview
  • Book recommendations
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  • Additional resources- Youtube
  • 30 days access

⁠Context & Gratitude

Most of us think – Exercise means sweating and killing ourselves in the gym with physical exertion.

 

 We are not aware of the Great work of ancient sages.

 

I have designed this chapter on the framework of 3, 5, 7, 8 – Very well-liked by my   students! Intrigued? Dive into the amazing world of Yoga & Aerobic exercise.

Intention- What You'll Learn

  • To exercise well & daily from today to last day of your life.

Overview

Part 1 – Birth of Patanjali

  • Part 1
    06:02

Part 2 – What is Yoga? Karmendriyas, Jnanendriyas, Tanmatras, Panchabhutas

Part 3 – Ashtanga Yoga – Abhyasa and Vairagya

Part 4 – Neurotransmitters, Neuroregulators, Neurotrophins. Aerobic exercise. Benefits of Yoga

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